Diamond Push Ups Form. Need a bodyweight exercise for bigger, stronger triceps? Diamond push ups cut the range of motion at the bottom by restricting your chest from touching the ground.
Your hips should be over your knees. Lower your chest toward the ground. Place your hands in a diamond shape directly under your chest, with your thumbs and index fingers touching to form a diamond. Web bring your thumbs and forefingers together almost directly under your chest to form a diamond or triangle shape. Step 3 — press yourself back up. Move your feet back to straighten your legs and straighten your arms to hold yourself up. Diamond push ups have a reduced range of motion: “from there, walk your hands together so that your thumbs and index fingers touch to make a diamond shape,” longworth. Lower your body towards the ground, keeping your elbows close to your sides. This is your start position.
Start by kneeling on the floor and placing your hands on the floor in front of you below your chest. Get a good chest and tricep pump with this amazing push up va. Move your feet back to straighten your legs and straighten your arms to hold yourself up. Web some keys to proper diamond push up form start in the classic push up position, then move your hands to a diamond position as show above. Exercises performed with shorter ranges of motion produce inferior results. Web bring your thumbs and forefingers together almost directly under your chest to form a diamond or triangle shape. Step 3 begin to lower your chest to the floor while keeping your back flat. Web diamond push up instructions. Step 2 position your hands close together, spreading your fingers to create a diamond shape with your index fingers. Diamond push ups cut the range of motion at the bottom by restricting your chest from touching the ground. However, its benefits go beyond just.
